宝春

各位同学们，为了督促帮助大家持续提升英语能力，培君老师们特意给大家准备了雅思每日一包。每天覆盖听说读写内容，坚持完成两周以上，就能见到自己的英语能力不断上涨哟。

1. 听写包 答案：

So if you're one of those people who hasn't found the perfect physical activity yet

here are some things to think about which might help you make the right decision for you.
The first question to ask yourself is whether you would enjoy training in a gym.
Many people are put off by the idea of having to fit a visit to the gym into their busy day.
You often have to go very early or late as some gyms can get very crowded.
But with regular training you'll see a big difference in a relatively short space of time.
Running has become incredibly popular in recent years.
That's probably got a lot to do with the fact that it's a very accessible form of exercise
anyone can run, even if you can only run a few meters to begin with.
But make sure you get the right shoes -- it's worth investing in a high quality pair and they don't come cheap.
Another great thing about running is that you can do it at any time of day or night
the only thing that may stop you is snow and ice.
Swimming is another really good way to build fitness.
What attracts many people is that you can swim in an indoor pool at any time of year.
On the other hand, it can be quite boring or solitary.
It's hard to chat to people while you're swimming lengths.
Cycling has become almost as popular as running in recent years.
That's probably because as well as improving their fitness,
many people say being out in the fresh air in a park or in the countryside can be fun,
provided the conditions are right, of course -- only fanatics go out in the wind and rain!
Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
It's a good way of building strength and with the right instructor,
there's less chance of hurting yourself than with other more active sports.
But don't expect to find it easy.
It can be surprisingly challenging, especially for people who aren't very flexible.
Getting a personal trainer is a good way to start your fitness programme.
Obviously there can be significant costs involved.
But if you've got someone there to encourage you and help you achieve your goals, you're less likely to give up.
Make sure you get someone with a recognized qualification, though, or you could do yourself permanent damage.
如果你属于没有找到最完美的体育活动的人之一的话，
这里有一些事情，可能对你做出正确的抉择有所帮助。
第一个要问你自己的问题就是你是不是喜欢在健身房锻炼。
很多人都被这样一个想法给吓退了——得把去健身房的时间配合到他们繁忙的日程中。
你经常得去的很早或者很晚，因为某些健身房可能会很挤。
但是如果有规律地训练的话，即使时间很短，也会发现很大的不同。
近几年来跑步越来越流行了。
那可能和这是一种非常方便进行的运动方式有关
每个人都可以跑步，即使你刚开始的时候跑的并不远。
但是确保你穿的是正确的鞋子--一双高质量的运动鞋很值得投资，而且它们不会贬值的。
跑步的另一个好处就是你可以在白天或者是晚上的任何时间进行
唯一一件可能阻挡你的事情就是冰雪。
游泳是增强健康的另一种方式。
一年中的任何时间都可以在室内泳池游泳这一点吸引了很多人。
但是，游泳可能挺无聊，而且挺孤单的。
你在游泳的时候，很难和人去交谈。
近些年来骑自行车正变得基本上和跑步一样流行。
那可能是因为在增强体质的同时，
人们能够在公园或者郊外呼吸新鲜空气，非常的有趣。
当然天气要好了，只有极端分子才会在刮风下雨的天气出去呢！
对于那些寻找能够同时塑造健康的心灵和身体的人来说，瑜伽是一个很好的选择。
这是一种很好的增强力量的方式，
如果有一个好的教练的话，这种运动方式比其他运动方式伤害到自己的可能性更小。
但是千万别觉得它很简单。
它可能真的会特别难，尤其是对于那些身体不够灵活的人来说。
请一个私人教练可能是一个开始你的健身之旅的很好的方式。
显然这会包括很大的一部分成本。
但是如果有人激励你、帮助你实现自己的目标的话，你放弃的可能性就会更小。
但是，一定要确保你请的教练有认证资格，否则你会给你自己造成终身的伤害的。

2.阅读包答案：

美洲土著语言的确与众不同，差异之大以至于美军在二战期间实际上使用纳瓦霍语言作为密码来发送秘密情报。

3.写作包答案：

Peking Opera is regarded as the national opera in China. It has a long history and a complete system of stage performance. It was originally a local drama in Anhui Province.Peking Opera absorbed various elements of its forerunner, such as singing，dancing and acrobatics，and adapted itself in language and style of singing for Beijing audiences. As time went by，it gained popularity all over the country and became the most popular and influential dramatic form on Chinese stage.Performers use body language to represent actions such as opening or closing the door,going up or down a building or a mountain.By such techniques, Peking Opera has made it possible to turn a small stage into the whole world.